There are many great ways to increase mindfulness, to strengthen the body & mind, to increase flexibility and balance, to improve alignment and posture, to de-stress, to energise, and to increase self-esteem and contentment, but I can only think of one thing that does them all!

Yoga is amazing.

I’m continually blown away by how powerful, effective and transformative it is (not to mention how much fun!) Its completely changed my life, on so many levels, and its a joy to share that with clients and friends.

I’m a yoga therapist, and teach regular scheduled classes (see below), private one-to-one therapy sessions, small group and corporate classes, and also retreats and workshops. I co-run both the Love Yoga Ltd studio in Aberdeen, and Kali Yoga & Wellness in Ellon, and I co-founded and co-run the annual Aberdeen Yoga Festival.

Monday
0930-1030	Morning Flow	Kali Yoga & Wellness, Bridge Street, Ellon
1800-1915	Ashtanga Basics	Love Yoga, Union Terrace, Aberdeen
1930-2100	Vinyasa & Meditation	Love Yoga, Union Terrace, Aberdeen
Tuesday
1930-2045	Evening Flow	Kali Yoga & Wellness, Bridge Street, Ellon
Thursday
0930-1030	Morning Flow	Kali Yoga & Wellness, Bridge Street, Ellon
1800-1915	Playful Vinyasa	Love Yoga, Union Terrace, Aberdeen
1930-2030	Evening Flow	Love Yoga, Union Terrace, Aberdeen
Saturday
1000-1100	Energising Flow	Kali Yoga & Wellness, Bridge Street, Ellon

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£10 drop-in, £8 concession

£48 for a block of 6 classes, £36 concession

Yoga Therapy: £75 for a 90 min session – at either Love Yoga Ltd in Aberdeen, or Kali Yoga & Wellness in Ellon

Corporate: by quotation