Wherever you find yourself on your journey with health and nutrition, and whatever’s going on for you, I will help you find your path to a healthier & happier lifestyle that suits your individual needs in a way that’s manageable and enjoyable.
Sessions are tailored to meet your specific needs and can focus solely on nutrition or, if you wish, also incorporate any of the variety of positive therapeutic possibilities of yoga (postures, breath, meditation, deep relaxation, sound) as well as other positive empowering tools to enhance and improve your overall wellbeing. Sessions can be in person or online.
Contact me to find out more about and discuss your requirements.
Examples of issues coaching can help you with:
- losing weight
- improving energy & stabilising mood
- learning how to eat gluten-free, dairy-free, vegetarian and/or vegan
- maximising the nutritional benefit of your meals
- dealing with the practicalities of a medical diagnosis
- Get practical, clear help in modifying your diet to deal with specific health issues (eg. coeliac disease, gluten intolerance, lactose intolerance, food allergies, diabetes, heart disease, IBS, PMS, Crones, Inflammatory Bowel Disease, Leaky Gut Syndrome, cancers, depression, ADHD, concentration issues, stress management, skin problems: psoriasis, eczema, dermatitis, acne)
£75 per 90 minute session
If you would like to work with me, and these fees are prohibitive to your current circumstances, contact me to discuss a solution that might work for both of us. Money shouldn’t be your barrier to optimal health!