Learn how to maximise the nutritional magic of super-powered juices, smoothies and shakes, as well as how to work with prana (our body’s energy) to boost energy, well-being and vibrancy! We’ll kick-off with a beautiful pranayama practice (breath and cleansing exercises), and then we’ll learn all about really simple, super accessible and mega effective ways of making delicious, nutritious beverages that that nourish us at a cellular level and really enhance the body’s ability to operate, regenerate and be joyful!
- The fundamentals of juice, smoothie and mylk/shake-making
- What’s health-building and what’s health-depleting in juices, smoothies and shakes
- Super-tasty, super-nutritious recipes, tips & cheat sheets to help you make your own
- How to make a drink a complete nutritious meal
- How to formulate beverages to ensure maximum nutrition and energy
- Beautiful pranayama preparations and practices to boost your metabolism, digestion, energy and vitality.
9-10.30am Pranayama Session
10.45-12.15pm Nutrition Session
PS. Don’t worry if you can’t make the live – a recording will be available for 1 month after the event so you can watch & learn at your leisure