Discover how to avoid the guilt-trips and physical and emotional hangovers of festive over-indulgence. Learn yoga practices to support you through the festivities as well as recipes and tips for treats that are not only super delicious and festive but also super nourishing to keep you feeling positive and vibrant.
- Delicious, nutritious festive recipes that aren’t laden with sugar
- What’s health-building and health-depleting in festive foods
- How to maintain energy and mood throughout the festivities
- Yoga practices to keep you feeling calm and grounded, as well as light and open
- Information and ideas that assimilate easily into your life
£85 – Max 10 attendees per workshop – Booking essential
Can’t come on the dates scheduled? Contact me to organise a private or on-demand workshops