We all love a tasty treat, but often feel kinda bad about what we’ve eaten. Learn how to make easy, super-tasty snacks and treats that no-one would know are actually full of nutritional goodness, help us sustain optimal energy (& mood) and build health instead of depleting it. No more guilt! And as if all that wasn’t tempting enough – we’ll also learn some bite-sized yoga to fit into busy days.

As the festive season looms, learn how to navigate this tricky time with your energy, mood and figure in optimal shape!

Learn:

• What’s harmful and what’s health-building as a snack
• How to make treats that are delicious as well as nutritious and virtuous
• How to avoid energy and mood slumps
• Tips for getting through the festive season in optimal condition
• Bite-sized yoga practices that fit neatly and discretely into busy days

£85 – Max 10 attendees per workshop – Booking essential

Can’t come on the dates scheduled? Contact me to organise a private or on-demand workshops.