Detox, Cleanse & Rejuvenate

Kick-start your metabolism, boost your energy and harness your good intentions with super-effective deep-cleansing and deep-strengthening yoga, and super-nourishing, cleansing, and positivity-boosting foods to support you as you move into the new year…. read more!

Happy Gut, Happy You – Yoga & Fermentation

Did you know that the health of your gut directly correlates to your happiness and wellbeing? We need an abundance of good bacteria in there taking care of us and keeping us healthy and happy. Unfortunately modern diets and stressful lifestyles encourage lots of bad bacteria, causing problems from digestive upsets, to hormonal imbalance, to skin conditions, to depression. There is a simple, healthy and very powerful age-old answer though–  ….read more

Yoga & Breakfast

Breakfast is the most important meal of the day, right? Find out all about starting your day optimally with lovely, stretchy yoga that optimises your body on all levels and delicious, nutritious breakfast ideas that set you up to be the best version of yourself for the day ahead….read more

Juices, Smoothies, Shakes & Pranayama

Find a whole new perspective on the idea of a liquid lunch! Not only will we discover the incredible nutritional and taste-tastic potential of juices, smoothies and shakes, we’ll also learn some beautiful, powerful health-enhancing pranayama breathwork practices…read more

Raw Food & Yoga

There’s a whole world of incredible raw food beyond salads and nut milk! Learn about the awesome benefits of raw food and just how easy it can be to incorporate deliciously into your life…. read more

Lunch-to-Go

There’s so much more to lunch than sandwiches. Learn how to make sure your lunch is working for your health and not against it…. read more

Edible Beauty & Glow-Enhancing Yoga

Our skin absorbs what we put on it, which is really cool, and kinda worrying when we consider what we slather on there regularly! Learn how to cheaply and easily make your own effective, luscious and delicious beauty products. We’ll pamper ourselves on the outside AND on the inside with nature’s beautifiers and yoga to enahnce our glow….. read more

Comfort Yoga & Comfort Food

Sometimes we just need a big hug! Learn how to use blissful, soul-soothing yoga and awesomely delicious, nutritious food to comfort, ground, and give yourself an internal hug…. read more

Festive Guilt-Free Treats

Transform your festive treat experience – no more over-indulgent sluggish guilt-trips as you learn how to make delicious festive treats that are acutally nourishing!…. read more